Advise for all… Blessed love for your day One and all xxxx
Originally posted on Candace Thoth:
Mindfulness is a powerful tool to help us live peacefully and experience the joy of living in the present moment. Some of my favorite exercises that help us consciously bring ourselves back to the present moment are listed below.
1. Mindful Breathing: This is one of my favorite things to do. Whenever I realize that I am caught in my thoughts of the past or of the future, it is helpful to use my breath as an anchor to shift my focus back to what is happening now. Our breath is our connection to life in the present. To breathe mindfully, simply shift your attention to your breath. Notice the depth of your breath and its intensity. Continue to simply observe your breath and its patterns.
2. Mindful Eating: A lot of over-eating occurs because we are simply not paying attention during our meals. Mindful eating is an excellent…
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